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East Haven Adult Learning Center



Health

Slow Deep Yoga / Guided Meditation II

$59

with Michelle Antisdel

Calendar Nov 7, 2017 at 6:30 pm, runs for 6 weeks

Taking it slow. Taking it deep.  Taking the time to connect with the body, focus on the breath, and slow down the mind.  This class, taught bey Michele Antisdel a multi-certified Yoga Instructor, will be a combination of a slow Yang style class moving with mindfulness from one posture to the next, and a Yin style class settling into long, deep stretches.  Perfect class for beginners, seasoned Yogis, or anyone looking to slow their life down. Each class with begin and end with a guided meditation.

Practitioners should bring two yoga blocks a yoga strap and a yoga mat.  Optional: blanket and pillows.

** Note new start date November 7, 2017**

Course will run





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