These sessions are for anyone who has previous experience with mindfulness and meditation and wishes to add regularity to their practice. Each weekly session will be approximately 30 – 40 minutes of guided meditation led by certified facilitator, Tamye Bouve’-Krosky. There will also be space held for sharing, before and after the meditation.

8 Weeks, beginning Tuesday, October 3, 2023, 6:30-7:30pm, Fee: $75

Mindfulness meditation is a mental training exercise that involves being fully focused on "the now" so you can explore, acknowledge and accept your thoughts, feelings, and sensations without judgment. A regular practice can help you to respond rather than react, let go of negativity, calm both your mind & body and point you towards more joy. Come as you are - no props, preparation or previous experience necessary. Mindfulness can be done anywhere, anytime by anybody. Come join Tamye Krosky, your certified instructor, as we explore a different type of guided mindfulness practice. PLEASE NOTE: The first session will be 1.5 hours from 6:30-8:00 pm, and attendance is strongly recommended. The remaining sessions are 1 hour.

This class is how to communicate with your angels and guides to receive messages from your loved ones who crossed over as some people prefer to call it "Heaven" It is interesting to hear unique things that or guides enlighten us with our loved ones. This gallery style, sacred psychic circle is to honor and celebrate your loved ones. Each class is special and unique every time. nThis workshop is taught by Jean Macdonald-Carpio (Medium)  Please preregister as seating is limited.

One Evening Only

A donation of a non-perishable food item(s) to the East Haven Food Bank will be accepted.