These sessions are for anyone who has previous experience with mindfulness and meditation and wishes to add regularity to their practice. Each weekly session will be approximately 30 – 40 minutes of guided meditation led by certified facilitator, Tamye Bouve’-Krosky. There will also be space held for sharing, before and after the meditation.

8 Weeks, beginning Tuesday, October 3, 2023, 6:30-7:30pm, Fee: $75

Mindfulness meditation is a mental training exercise that involves being fully focused on "the now" so you can explore, acknowledge and accept your thoughts, feelings, and sensations without judgment. A regular practice can help you to respond rather than react, let go of negativity, calm both your mind & body and point you towards more joy. Come as you are - no props, preparation or previous experience necessary. Mindfulness can be done anywhere, anytime by anybody. Come join Tamye Krosky, your certified instructor, as we explore a different type of guided mindfulness practice. PLEASE NOTE: The first session will be 1.5 hours from 6:30-8:00 pm, and attendance is strongly recommended. The remaining sessions are 1 hour.