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East Haven Adult Learning Center

Original source: https://s3.amazonaws.com/coursestorm/live/media/08fd79d642c911e68b8a0e60703710af

Beginner's Yoga I

with Michelle Antisdel

$59

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TBe guided through a slow, deep Yin style yoga practice with Michele Antisdel, who will take you through variations of longer held seated and supine poses accessing deeper layers of fascia, joints, and connective tissue. Each class will end with a relaxing, guided meditation. Yin is a luscious, deep practice in its own right-- or the perfect compliment to your Yang style practice.

Jan
10
Jan 10 - Feb 7th, 2017
Tue for 5 weeks from 6:30 - 8:00 pm

East Haven High School

35 Wheelbarrow Lane
East Haven, CT 06513 Get directions

Room: Fitness Room





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