Beginner's Yoga I
with Michelle Antisdel
TBe guided through a slow, deep Yin style yoga practice with Michele Antisdel, who will take you through variations of longer held seated and supine poses accessing deeper layers of fascia, joints, and connective tissue. Each class will end with a relaxing, guided meditation. Yin is a luscious, deep practice in its own right-- or the perfect compliment to your Yang style practice.
Tue for 5 weeks from 6:30 - 8:00 pm
East Haven High School
35 Wheelbarrow Lane
East Haven, CT 06513 Get directions
Room: Fitness Room