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East Haven Adult Learning Center

Introduction to Mindfulness

with Tamye Bouve Krosky


Class is canceled

Mindfulness meditation is a mental training exercise that involves being fully focused on "the now" so you can explore, acknowledge and accept your thoughts, feelings, and sensations without judgment. A regular practice can help you to respond rather than react, let go of negativity, calm both your mind & body and point you towards more joy. Come as you are - no props, preparation or previous experience necessary. Mindfulness can be done anywhere, anytime by anybody. Come join Tamye Krosky, your certified instructor, as we explore a different type of guided mindfulness practice. PLEASE NOTE: The first session will be 1.5 hours from 6:30-8:00 pm, and attendance is strongly recommended. The remaining sessions are 1 hour.

  • Oct 5 - Nov 30th, 2023
    Thu for 8 weeks from 6:30 - 7:30 pm

East Haven Adult Learning Center


290 Dodge Avenue
East Haven, CT 06512 Get directions

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