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East Haven Adult Learning Center

Slow Deep Yoga / Guided Meditation I

with Michelle Antisdel

$59

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Taking it slow. Taking it deep.  Taking the time to connect with the body, focus on the breath, and slow down the mind.  This class, taught bey Michele Antisdel a multi-certified Yoga Instructor, will be a combination of a slow Yang style class moving with mindfulness from one posture to the next, and a Yin style class settling into long, deep stretches.  Perfect class for beginners, seasoned Yogis, or anyone looking to slow their life down. Each class with begin and end with a guided meditation. Practitioners should bring two yoga blocks a yoga strap and a yoga mat.  Optional: blanket and pillows.

Sep 19 - Oct 24th, 2017
Tue for 6 weeks from 6:30 - 7:15 pm

East Haven High School

35 Wheelbarrow Lane
East Haven, CT 06513 Get directions

Room: Fitness Room





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