East Haven Adult Learning Center

Slow Flow Yoga is a slower paced class than a regular Vinyasa flow yoga class. The slower pace is meditative emphasizing peace and calm in body and mind. Poses will be held longer taking several rounds of breath in each pose rather than moving with each breath. Props such as bolsters, straps and blocks are encouraged, though not required, to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a gentle experience, those who are new to yoga, or experienced Yogi’s who would like a change of pace yet still have the option to take it to the next level. 

Call or text Michele at 203-444-5007 with any questions

689 West Main Street, Branford - 2nd Floor