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East Haven Adult Learning Center

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Fitness

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Angelic Reiki

$10

with Jean MacDonald-Caprio

Mar 28, 2017 at 6:30 pm, runs for 1 week

What is Reiki??? (ray-key)  Why is Reiki so popular for the mind, body, and spirit???  If you want to learn more about the healing energy and benefits of Reiki, join a hands on demonstration by Jean Macdonald-Carpio (Reiki Master) for this 1 hour informational class.  Please preregister as seating is limited.

One Evening Only

A donation of a non-perishable food item(s) to the East Haven Food Bank will be accepted.

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Beginner's Yoga I

$59

with Michelle Antisdel

Jan 10, 2017 at 6:30 pm, runs for 5 weeks

TBe guided through a slow, deep Yin style yoga practice with Michele Antisdel, who will take you through variations of longer held seated and supine poses accessing deeper layers of fascia, joints, and connective tissue. Each class will end with a relaxing, guided meditation. Yin is a luscious, deep practice in its own right-- or the perfect compliment to your Yang style practice.

Original source: https://www.newleafclub.org/assets/yogasite.jpg
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Beginner's Yoga II

$59

with Michelle Antisdel

Feb 28, 2017 at 6:30 pm, runs for 6 weeks

Be guided through a slow, deep Yin style yoga practice with Michele Antisdel, who will take you through variations of longer held seated and supine poses accessing deeper layers of fascia, joints, and connective tissue. Each class will end with a relaxing, guided meditation. Yin is a luscious, deep practice in its own right-- or the perfect compliment to your Yang style practice.

Original source: http://cdn-image.travelandleisure.com/sites/default/files/styles/1600x1000/public/yoga0615-air-india.jpg?itok=B1zUL5Oz
Registration Unavailable

Beginner's Yoga III

$59

with Michelle Antisdel

Apr 18, 2017 at 6:30 pm, runs for 6 weeks

Be guided through a slow, deep Yin style yoga practice with Michele Antisdel, who will take you through variations of longer held seated and supine poses accessing deeper layers of fascia, joints, and connective tissue. Each class will end with a relaxing, guided meditation. Yin is a luscious, deep practice in its own right-- or the perfect compliment to your Yang style practice.

Original source: https://s3.amazonaws.com/coursestorm/live/media/065be8fa42cb11e68b8a0e60703710af
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Essential Oils for Health Benefits

$13

with Shelia Tarantino

Apr 4, 2017 at 6:30 pm, runs for 1 week

Essential oils have been around for centuries and their healing properties are becoming popular again.  You will learn so much in this one class.  It is an introduction to essential oils, what they are, how you will benefit by using them, which ones to use, and how to use them.  You can use essential oils not only to promote optimal health but to support the body through many, many health maladies including cold and flu viruses, bacterial infections, inflammation, candida, stress, anxiety, arthritis, scars, parasites, skin issues, eczema, menstrual and hormonal issues, sleep and digestive issues, and so much more.

$10.00 material fee to be paid to instructor the night of the class

Original source: https://s3.amazonaws.com/coursestorm/live/media/359d5fff42cb11e68b8a0e60703710af
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Making Cleaning Products with Essential Oils

$13

with Shelia Tarantino

Apr 25, 2017 , runs for 1 week

In this class we will be making natural cleaning products using powerful essential oils. Natural products prevent you from being exposed to toxic chemicals/fumes that compromise your health. We will make an all-purpose spray, healthy hand sanitizer, air freshener spray and a fruit and vegie spray using all high quality ingredients and oils. You will also learn some of the characteristics of other essential oils for health. There is also a $28.00 material fee that will be paid to the instructor the night of the class.

Original source: https://s3.amazonaws.com/coursestorm/live/media/0f89647242c911e68b8a0e60703710af
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Making Home And Spa Products Using Essential Oils

$13

with Shelia Tarantino

Apr 18, 2017 at 6:30 pm

In this class we will be making a body butter, a healthy hand sanitizer, a room or linen spray, and a bath salt using all high quality ingredients and the highest quality essential oils there are.  You will be able to choose the essential oils you want to put in 3 of the 4 products you make.   You will learn the health benefits of the essential oils to help you choose. 

Material fee $28. 





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