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East Haven Adult Learning Center



Fitness

Angelic Reiki

$10

with Jean MacDonald-Caprio

Calendar Oct 3, 2017 at 6:30 pm, runs for 1 week

What is Reiki??? (ray-key)  Why is Reiki so popular for the mind, body, and spirit???  If you want to learn more about the healing energy and benefits of Reiki, join a hands on demonstration by Jean Macdonald-Carpio (Reiki Master) for this 1 hour informational class.  Please preregister as seating is limited.

One Evening Only

A donation of a non-perishable food item(s) to the East Haven Food Bank will be accepted.

Craft Natural Home Products using Therapeutic Essential Oils

$13

with Shelia Tarantino

Calendar Oct 16, 2017 at 6:30 pm, runs for 1 week

In this class we will be aking natural products for the home using powerful essential oils. There are many natural products you can purchase, but here you will learn how to craft non-toxic products with health promoting benefits and much less than you would pay at a store. You will craft the products and go home with them and the recipes to to create them over and over again. We will make 4 products. Attend the essential oils for health promoting clss and choose the essential oils that are personalized for you! Sheila Trantino, MS Health Coach, is your instructoor. Contact her at healthcoach sheila@gmail.com

Essential Oils for Health Promoting Benefits

$13

with Shelia Tarantino

Calendar Sep 18, 2017 at 6:30 pm, runs for 1 week

Learn a fun way to stay healthy. There is no need to have anything extra in your life that isn't positive. Shelia Tarantino, MS Health Coach, will go over several essential oils and how each one of them is made from a plant that has health promoting compounds. All attendees will recieve a goody bag that includes an essential oil that kills viruses, uplifts mood and smeels really good and also an oil for the cold and flu season. You will learn what oils are good for sleep, aniexity, immune support allergies, skin issues and your top 3 health concerns. Contact Shelia at healthcoachshelia@gmail.com

Healing with Therapeutic Essential Oils

$13

with Shelia Tarantino

Calendar Sep 25, 2017 at 6:30 pm, runs for 1 week

Learn what essential oils to use for what emotions.  You will learn what oils support healing of anxiety, overwhelm, sadness, fear, wounded heart, anger related, insecurity, control related, and more including healing of generational issues.  Sheila Tarantino, MS, Health Coach will teach you what oils will help foster the positive emotions like trust, comfort, energy, acceptance, safety, joy, love, and more.  Contact Sheila at:healthcoachsheila@gmail.com  

Making Health Promoting Spa Products with Therapeutic Essential Oils

$13

with Shelia Tarantino

Calendar Oct 2, 2017 at 6:30 pm

Going to the spa frequently can be expensive...buying spa products came be as well. In this do it yourself class we will make non-toxic thereaupetic grade products you can use daily to improve your mental, physical and emotional well-being.  You will be able to choose the essential oils you want to put in 3 of the 4 products you wish to make.   You will make a salt scrub, a body spray, body butter and have the option to make a 4th product including something for the cold and flu. Attend the essential oils for health promoting class and choose the essential oils that are personalized for you! Contact her at healthcoach sheila@gmail.com.

Slow Deep Yoga / Guided Meditation I

$59

with Michelle Antisdel

Calendar Sep 19, 2017 at 6:30 pm, runs for 5 weeks

Taking it slow. Taking it deep.  Taking the time to connect with the body, focus on the breath, and slow down the mind.  This class, taught bey Michele Antisdel a multi-certified Yoga Instructor, will be a combination of a slow Yang style class moving with mindfulness from one posture to the next, and a Yin style class settling into long, deep stretches.  Perfect class for beginners, seasoned Yogis, or anyone looking to slow their life down. Each class with begin and end with a guided meditation. Practitioners should bring two yoga blocks a yoga strap and a yoga mat.  Optional: blanket and pillows.

Slow Deep Yoga / Guided Meditation II

$59

with Michelle Antisdel

Calendar Oct 31, 2017 at 6:30 pm, runs for 6 weeks

Taking it slow. Taking it deep.  Taking the time to connect with the body, focus on the breath, and slow down the mind.  This class, taught bey Michele Antisdel a multi-certified Yoga Instructor, will be a combination of a slow Yang style class moving with mindfulness from one posture to the next, and a Yin style class settling into long, deep stretches.  Perfect class for beginners, seasoned Yogis, or anyone looking to slow their life down. Each class with begin and end with a guided meditation. Practitioners should bring two yoga blocks a yoga strap and a yoga mat.  Optional: blanket and pillows.





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