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with Tamye Bouve Krosky
These sessions are for anyone who has previous experience with mindfulness and meditation and wishes to add regularity to their practice. Each weekly session will be approximately 30 – 40 minutes of guided meditation led by certified facilitator, Tamye Bouve’-Krosky. There will also be space held for sharing, before and after the meditation.
8 Weeks, beginning Tuesday, October 3, 2023, 6:30-7:30pm, Fee: $75
with Neal Prete
Learn to juggle 3 bean bags by breaking it down into easy to do steps. You will also be able to experiment with scarves, peacock feathers and clubs. Keep your mind and body active with this class. Material fee paid to instructor - $10.00
Introduction to Mindfulness
with Tamye Bouve Krosky
Mindfulness meditation is a mental training exercise that involves being fully focused on "the now" so you can explore, acknowledge and accept your thoughts, feelings, and sensations without judgment. A regular practice can help you to respond rather than react, let go of negativity, calm both your mind & body and point you towards more joy. Come as you are - no props, preparation or previous experience necessary. Mindfulness can be done anywhere, anytime by anybody. Come join Tamye Krosky, your certified instructor, as we explore a different type of guided mindfulness practice. PLEASE NOTE: The first session will be 1.5 hours from 6:30-8:00 pm, and attendance is strongly recommended. The remaining sessions are 1 hour.
Simplifying Social Security
with David Broder
David Broder of HAS Wealth Management and Insurance solutions, a company which specializes in the needs of seniors and retirees, understands how confusing Social Security is. If you are interested in learning how you might Simplifying Social Security to your needs, join David to understand what your options you have. The aim of the presentation is to help you apply for those options, when might be the best time to apply and how your benefits work when death and/or divorce are involved.
Halloween Art Night
A night of fun for parents and their kids to create spooky arts and crafts for the Halloween season! All supplies are included! Pre-registration is required.
Messages from the Other Side
with Jean MacDonald
This class is how to communicate with your angels and guides to receive messages from your loved ones who crossed over as some people prefer to call it "Heaven" It is interesting to hear unique things that or guides enlighten us with our loved ones. This gallery style, sacred psychic circle is to honor and celebrate your loved ones. Each class is special and unique every time. nThis workshop is taught by Jean Macdonald-Carpio (Medium) Please preregister as seating is limited.
One Evening Only
A donation of a non-perishable food item(s) to the East Haven Food Bank will be accepted.
Advanced Excel and Google Sheets
with Bruce Sumner
This continuation to the beginners Excel course will help you navigate this powerful analytical tool. You will learn to maximize all the functional capabilities it offers: validation to protect your worksheets, what- if analyses from data tables and pivot table techniques to create calculated fields and items. Finally, you can become proficient at the nesting functions within all the Microsoft Excel and Google Sheets programs and what it can offer to you. Bruce Sumner is your instructor. Pleas bring a thumb drive to the class. ** There is no class on November 7, 2017.
Lilly's Bus Tours - Haunted Happenings in Salem, MA
Spend the day exploring historic Salem, MA, site of the infamous Salem Witch Trials of 1692! A colorful coastal city with a rich maritime history and impressive display of historic architecture, Salem offers much to experience. Food, shopping, interesting sights, and of course, numerous museums, and historic and ghost tours to give you the full experience of this early Puritan colony. Stop by for a spell! Self-guided, cost does not include museum admissions.
October 21, 2023