Mindfulness meditation is a mental training exercise that involves being fully focused on "the now" so you can explore, acknowledge and accept your thoughts, feelings, and sensations without judgment. A regular practice can help you to respond rather than react, let go of negativity, calm both your mind & body and point you towards more joy. Come as you are - no props, preparation or previous experience necessary. Mindfulness can be done anywhere, anytime by anybody. Come join Tamye Krosky, your certified instructor, as we explore a different type of guided mindfulness practice. The first session will be 1.5 hours and attendance is strongly recommended. The remaining sessions are 1 hour.

Interested in working with Microsoft Excel or Google Sheets? Join our class in creating, saving, filtering and printing worksheets. Students will learn the different types of data that may be stored in a worksheet from Bruce Sumner. You will also learn the types of functions and formulas you can include in your spreadsheet. Please bring a memory stick to class.

Calling all fathers and father figures! Teen Dads, Soon-to-be Dads, Gran-Dad, Step Dad, Big brother Dad, and more! We believe YOU Matter! - Lets connect with other dads in community. - Learn about and share about fatherhood. - Discover ways to bond with your child. - Learn to create a space for you. - Free light refreshments and snacks will be served! Come out and join us! The first and third Tuesday of each month. Call Daniel for more information 203-468-3795

Join us  as we will draw “heart houses”: imagining rooms in our house for all the things we love. You may mold a heart out of clay or make a bead necklace. Decorate a valentine or enjoy our self-serve painting, playdoh and coloring sheet stations. All ages are welcome. Please register with Daniel at 203-468-3795 or at dresto@east-haven.k12.ct.us.

At times parents feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security® Parenting™ program is based on decades of research about how secure parent-child relationships can be supported and strengthened.

Come and be part of this group of parents, led by Daniel Resto, which meets for One-Hour every week, to learn and discuss a different weekly video topic. This series begins Thursday, October 3rd.

Circulo de Seguridad

A veces los padres se sienten perdidos o sin una pista de lo que nuestro hijo podría necesitar de nosotros. Imagine lo que se sentiría si fuera capaz de darle sentido a lo que su hijo realmente le estaba pidiendo. El programa Circle of Security® Parenting se basa en décadas de investigación sobre cómo se pueden apoyar y fortalecer las relaciones seguras entre padres e hijos. Ven y sé parte de este grupo de padres, dirijido por Daniel Resto, que se reúne por una hora cada semana, para aprender y discutir un video diferente. Esta serie comienza el Jueves 3 de Octubre.

This course will focus on educating students on the risks, considerations, and topics needing to be accounted for in creating, planning and writing their own written retirement financial plan.  Students will uncover the need to plan for Health Care Shocks and the  impact it has on individual retirement planning.  Robert Craft of Sentinel Assist Management will educate students to understand their Social Security Benefits, future spending needs, understanding the tax benefits/risks of their asset designation and the effect their future cash flow income needs.   

Slow Flow Yoga is a slower paced class than a regular Vinyasa flow yoga class. The slower pace is meditative emphasizing peace and calm in body and mind. Poses will be held longer taking several rounds of breath in each pose rather than moving with each breath. Props such as bolsters, straps and blocks are encouraged, though not required, to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a gentle experience, those who are new to yoga, or experienced Yogi’s who would like a change of pace yet still have the option to take it to the next level.

Call or text Michele at 203-444-5007 with any questions

689 West Main Street, Branford - 2nd Floor

This course will focus on educating students on the risks, considerations, and topics needing to be accounted for in creating, planning and writing their own written retirement financial plan.  Students will uncover the need to plan for Health Care Shocks and the  impact it has on individual retirement planning.  Robert Craft of Sentinel Assist Management will educate students to understand their Social Security Benefits, future spending needs, understanding the tax benefits/risks of their asset designation and the effect their future cash flow income needs.