This class is a fusion of Boxing, MMA, Kung Fu, Kempo, Suspension Training, and hard work. This supercharged combination of movement will keep you from feeling like the proverbial hamster on a treadmill. An added benefit to the constant movement found in this class is that it keeps your muscles working in many different ways as a way to keep them from static training and then losing its overall effectiveness. Don’t worry about your ability, this class is completely customized to your fitness level; be it just off the couch or training to be the next Olympian because the class promotes growth as you get in better shape

This 6 week course will introduce you to the basics of Self Defense using the art of Shaolin Kempo Karate which is an effective form of close quarter self-defense. It does not rely on strength but rather on applied physics to make your movements effective against opponents of much greater size and strength

Are those expensive spa products healthy? Sheila Tarantino will help you can make top quality spa products that can really benefit your health. You will craft 4 products in this class and then take them home along with the recipes to create them over and over again. Attend the essential oils for health promoting benefits class and chose the essential oils that are personalized for you!

Contact Sheila at:  healthcoachsheila@gmail.com

There is a $28.00 materials fee to be paid to teacher the night of the class.

This class is how to communicate with your angels and guides to receive messages from your loved ones who crossed over as some people prefer to call it "Heaven" It is interesting to hear unique things that or guides enlighten us with our loved ones. This gallery style, sacred psychic circle is to honor and celebrate your loved ones. Each class is special and unique every time. nThis workshop is taught by Jean Macdonald-Carpio (Medium)  Please preregister as seating is limited.

One Evening Only

A donation of a non-perishable food item(s) to the East Haven Food Bank will be accepted.

The East Haven Family Resource Center and the EHALC Family Engagement Coordinator will be conducting weekly playgroups at the East Haven Adult Learning Center. Parent educators will be on-hand to assist families with child development topics. Thisisawonderfultimeforparentsand their children to bond in an informative, educational,andplayfulsetting. Eachsessionis designed to make the most important learning and skill impact on your child’s life. Please call Brittany Shelton 203-468-3305 Thursday - 2 year olds and up - Friday - Infants - 2 years

email bshelton@east-haven.k12.ct.us or dresto@east-haven.k12.ct.us

This workshop will focus on the basics of accessing your intuition. Everyone has the ability to "tap into their psychic vives". In this class you will learn how to recognize your own intuitive signals. The class will allow each person to realize their own unique abilities and gifts and continue discovering your psychic skills with positive energy.Jean Macdonald-Carpio Reiki Master/Psychic/Medium.  Please preregister as seating is limited.

One Evening Only

A donation of a non-perishable food item(s) to the East Haven Food Bank will be accepted.